Kimberly Snyder

Beauty Sleep = Better Skin

10 min
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1865 Views

Kimberly Snyder

Beauty Sleep = Better Skin10 min

Share this Video

1865 Views

Proper sleep is the foundation of health, beauty, creativity and health, including balanced hormones. After just one late night of lack of sleep, we start showing signs of aging, including memory problems, reduced immunity, haggard-looking skin, red and puffy eyes, and dark under-eye circles. Learn key ways to maximize your beauty sleep!

Kimberly Snyder

Kimberly Snyder

Kimberly Snyder, C.N., is a nutritionist, wellness advocate and the multi-time New York Times bestselling author of the Beauty Detox book series and Radical Beauty, co-authored with Deepak Chopra. She hosts the popular podcast, “Beauty Inside Out.” She is also a …

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