Yulady Saluti

Yulady’s Favorite Hip Openers

15 min
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level: Level 1

style: Vinyasa Flow

props: 1 Blanket2 Blocks

1223 Views

Yulady Saluti

Yulady’s Favorite Hip Openers15 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Blanket2 Blocks

1223 Views

Get into your hips with this short flow.

Creating space in your lower body, these delicious hip openers will ease tension and allow deeper movement. It only takes 15 minutes to bring this spacious feeling to your practice.

Stress builds up in the hips and these postures will help release negative feelings and anxiety. Open up and feel your worries slip away.

 

Yulady Saluti

Yulady Saluti

  Yulady Saluti inspires people through her strength and courage. After battling and overcoming a serious colon rectal medical condition, Yulady dove head first into a new, healthy life filled with yoga and studies in Ayurveda. It was only three …

Learn More About Yulady

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