Amelia Barnes

You and Your Little One

7 min
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Amelia Barnes

You and Your Little One7 min

Share this Video

level: Level 1

style: Gentle

props:

1 Views

As a parent, the best way you can share your yoga practice with your little is to get on the mat and follow their lead, make fun games and songs, and roll with whatever goes! Create a fun song moving through Sun Salutations, then play with acro poses with your little one. Be ready for lots of giggles and smiles as you share your practice and play with your young one.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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