Jessica Taylor

Yoga for Surfers and Paddlers

18 min
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level: Level 1

style: Hatha

props: 1 strap

581 Views

Jessica Taylor

Yoga for Surfers and Paddlers18 min

Share this Video

level: Level 1

style: Hatha

props: 1 strap

581 Views

Surfers and paddlers, this one is for you!

This class incorporates a series of standing postures designed to increase flexibility, helping to prevent injury and improve your performance on the water. We’ll stretch out the side body, hamstrings and shoulders, with modifications along the way. As we move into the hips and psoas muscles, we’ll release tension and start to create space in the places that feel tight and restricted, allowing you to move more freely and at ease when on your board or in the water.

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

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