Yoga For Triathletes53 min
For triathletes, high endurance racers, and athletes from all realms, opportunities to step out of competitive training and comparisons to perfection can be few and far between. This class will be a welcome rest and recharge, and will help bring balance back into both body and mind. Take the first few minutes to warm up and check in with where you are. Then, flow through a vinyasa style class that is integrated with deep stretches, twists, hip openers, strength builders and feel-good holds that are perfect for recovering muscles, and those looking to work on their form on the bike, road, or field. Not only will you work on stretching and opening tight muscle groups, Alexis also offers great tips, options and insights that will leave you feeling calm, open, and in the moment.