Jennifer Pastiloff

Yoga for the Hard Days

30 min
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level: Level 1

style: Vinyasa Flow

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Jennifer Pastiloff

Yoga for the Hard Days30 min

Share this Video

level: Level 1

style: Vinyasa Flow

props:

1 Views

This 30-minute practice is designed for when you’re having a rough day. Start by congratulating yourself for making it to the mat, then settle into a sweet meditation, breathe, visualize yourself in a better place, find compassion and let yourself off the hook. Begin to move, breathe, soften, and find gentleness towards yourself. Flow through sun salutations, a hip and hamstring opening sequence, pigeon, and wild thing. Come down onto the mat to breathe into forward folds, twists, hip and side body openers. Create space in the body, move energy, breathe, and find tenderness for yourself.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

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