Jennifer Pastiloff

Yoga For Stress

60 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

328 Views

Jennifer Pastiloff

Yoga For Stress60 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

328 Views

We all struggle with the stress of daily life. Make a choice today to become present and stress-free in this safe, loving, Manifestation Yoga practice.

Beginning in five minutes of meditation, we will use the power of visualization to calm down the nervous system and quiet the mind. As we start to move, we’ll flow through Sun Salutations to warm up the body before incorporating grounding poses that remind us to connect to our center. To help the nervous system further relax, we’ll add a few variations of spinal twists, followed by juicy hip openers to release tension and discover blissful full-body release.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

Learn More About Jennifer

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move