Yoga For Self-Confidence20 min
It’s not always easy to be confident- especially when life (or someone else) tries to shut us down. But we always have two choices: keep going or shut down. Believe “them” (whoever they may be) or believe in yourself. Use this introspective flow to connect to your heart, mind, and body while reaching into confidence and self-love. And don’t be fooled- we need help with this sometimes. Some days just getting out of bed can feel like the biggest achievement in the world. This class is your support system.