Yoga for Self Confidence Pt. 226 min
Beginning in supine Baddha Konasana, choose a mantra that opens you up to confidence in who you are. Start by activating your core and opening your hips before you move into sun salutes, then practice an activating flow designed to courageously open your hips, heart, shoulders and entire being. Move through standing, confidence building poses and twists to release stories you have about yourself and courageously rise into your body and breath, then release into pigeon. Today, may you not feel small so that others may feel better about themselves, give yourself the tenacity to be big, take up space, and make noise.