Jennifer Pastiloff

Yoga for Self Confidence Pt. 2

26 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props:

1 Views

Jennifer Pastiloff

Yoga for Self Confidence Pt. 226 min

Share this Video

level:

style: Vinyasa Flow

props:

1 Views

Beginning in supine Baddha Konasana, choose a mantra that opens you up to confidence in who you are. Start by activating your core and opening your hips before you move into sun salutes, then practice an activating flow designed to courageously open your hips, heart, shoulders and entire being. Move through standing, confidence building poses and twists to release stories you have about yourself and courageously rise into your body and breath, then release into pigeon. Today, may you not feel small so that others may feel better about themselves, give yourself the tenacity to be big, take up space, and make noise.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

Learn More About Jennifer

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move