Ramesh Tarun Narine
Yoga for Sciatica52 min
This is a practice for people who have been experiencing sciatic symptoms, or low back pain, for longer periods of time. Class is slow, simple, intentional, and deeply informative. Ramesh explains how and where each movement works and instructs in a way that empowers us to listen to the internal cues our body is sending. Sequences are designed to stretch the nerve within its housing, reduce tension in the low back, and create space for relaxation and movement free of pain. Yogis are encouraged to practice mindfully and approach any discomfort or painful sensations with caution.