Ramesh Tarun Narine

Yoga for Sciatica

52 min
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Ramesh Tarun Narine

Yoga for Sciatica52 min

Share this Video

level: Level 1

style:

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6 Views

This is a practice for people who have been experiencing sciatic symptoms, or low back pain, for longer periods of time. Class is slow, simple, intentional, and deeply informative. Ramesh explains how and where each movement works and instructs in a way that empowers us to listen to the internal cues our body is sending. Sequences are designed to stretch the nerve within its housing, reduce tension in the low back, and create space for relaxation and movement free of pain. Yogis are encouraged to practice mindfully and approach any discomfort or painful sensations with caution.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

Learn More About Ramesh

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