Phillip Askew

Yoga for Expansive Integration

71 min
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level: Level 2

style: Vinyasa Flow

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Phillip Askew

Yoga for Expansive Integration71 min

Share this Video

level: Level 2

style: Vinyasa Flow

props:

5 Views

Join Phillip for this activating practice! this practice will help you to unlock the habitual holding patterns in the body, start to expand and open up to the Prana that rides on the breath. Move your body, expand and integrate the resulting free flowing energy that is generated from the practice. You will move through an invigorating standing sequence, heart openers, corework and focus on integrating movement with breath in order to open the heart center.

Phillip Askew

Phillip Askew

Phillip Askew began his yoga practice at 18, developing a home practice from various books on Hatha Yoga. He maintained a home practice for about three years, before ever stepping foot into a yoga studio. In the spring of 2004, …

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