Yoga for Expansive Integration71 min
Join Phillip for this activating practice! this practice will help you to unlock the habitual holding patterns in the body, start to expand and open up to the Prana that rides on the breath. Move your body, expand and integrate the resulting free flowing energy that is generated from the practice. You will move through an invigorating standing sequence, heart openers, corework and focus on integrating movement with breath in order to open the heart center.