Yoga For Allergies13 min
Nothing upsets your yoga practice like a big dose of allergies! But did you know that the added stress of missing out on your daily self care time on the mat can actually make allergies worse? This is a cleansing class designed to cool allergy symptoms, and support you in getting back to full health. Rachel teaches us a simple sequence of movements and breathing exercises we can practice (even with a stuffy nose and a headache) that will dial down our stress, restore our body, and help us to breathe easy once again.