Rachel Brathen

Yoga For Allergies

13 min
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level: Level 1

style: GentlePranayama

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Rachel Brathen

Yoga For Allergies13 min

Share this Video

level: Level 1

style: GentlePranayama

props: optional

1 Views

Nothing upsets your yoga practice like a big dose of allergies! But did you know that the added stress of missing out on your daily self care time on the mat can actually make allergies worse? This is a cleansing class designed to cool allergy symptoms, and support you in getting back to full health. Rachel teaches us a simple sequence of movements and breathing exercises we can practice (even with a stuffy nose and a headache) that will dial down our stress, restore our body, and help us to breathe easy once again.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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