Simon Park

Yoga Basics: Standing Poses

25 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocksoptional

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Simon Park

Yoga Basics: Standing Poses25 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocksoptional

327 Views

Standing poses are great for building strength, balance, energy, and confidence. This oneOeight yoga basics class teaches the standing poses that are elemental to a full practice, including skills and techniques you can apply to a wider range of postures and movements.

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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