Simon Park

Yoga Basics: Gentle Backbends

32 min
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level: Level 1

style: Gentle

props: 2 Blocks

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Simon Park

Yoga Basics: Gentle Backbends32 min

Share this Video

level: Level 1

style: Gentle

props: 2 Blocks

568 Views

Incorporating backbends into your practice can help you energize at the beginning of the day and can be a great way to unwind and decompress at the end of the day. The gentle backbends you will learn here include reclining, seated, standing, and restorative.

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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