Yes Yes Yes35 min
Say yes to whatever is. Inner no’s can hold us back and knock us off balance, sometimes without us even noticing. Today is your opportunity to neutralize that with a little, or a lot, of yes! For this next 30 minutes, practice saying yes to every challenge that arrives while you breathe through any blocks that come up in the mind or body. This is a creative and dynamic flow, taught at a pace that is easy to follow and allows for full integration of each movement before transitioning to the next.