Ya Gotta Stretch To Evolve47 min
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin. This is the essence of this class; changes in our body and thoughts require some work and rewiring in order to evolve. Lara guides us through a practice that is accessible, feel-good, and takes us to a place where we move and think with more clarity and efficiency. Instead of thinking about bringing your hands to the floor or foot behind your head as a way of stretching, focus instead on transforming the experience in each pose by creating optimal balance in your body, breath and mind. That is where true evolution takes us, and that’s what makes us blossom.