Wrist Strengthening10 min
One of the most important aspects of your yoga practice is your wrist strength! In this quick, 10-minute tutorial “Wrist Strengthening” Gerald shares how ignoring the wrists can lead to injuries that prevent you from practicing to your full expression.
Learn a Table Top variation, Plank Push-ups, techniques to stretch your fingers, and MORE! This class will get your blood pumping, warm the wrists and keep your muscles strong! Return to this class just a few minutes each day and experience for yourself what a difference these helpful tools can make on your practice.