Gerald Saluti

Wrist Strengthening

10 min
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level: Level 1

style: Vinyasa Flow

props: optional

319 Views

Gerald Saluti

Wrist Strengthening10 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

319 Views

One of the most important aspects of your yoga practice is your wrist strength! In this quick, 10-minute tutorial “Wrist Strengthening” Gerald shares how ignoring the wrists can lead to injuries that prevent you from practicing to your full expression.

Learn a Table Top variation, Plank Push-ups, techniques to stretch your fingers, and MORE! This class will get your blood pumping, warm the wrists and keep your muscles strong! Return to this class just a few minutes each day and experience for yourself what a difference these helpful tools can make on your practice.

Gerald Saluti

Gerald Saluti

  Gerald Saluti is a student of the movement of the human body. With a background steeped in athletics, Gerald molded his passion for movement and his study of anatomy into a dedicated yoga practice. He took his first yoga …

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