Rachel Brathen

Wrist Love

4 min
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level: Level 1

style: Gentle

props: optional

2307 Views

Rachel Brathen

Wrist Love4 min

Share this Video

level: Level 1

style: Gentle

props: optional

2307 Views

Give your wrists some tender love and care! In our yoga practice we spend so much time on our hands so it is absolutely crucial that you align them well on the mat! In this short tutorial you’ll learn how to properly place your hands and align your wrists in your practice. You’ll also learn how to properly warm up and stretch before diving into a dynamic practice.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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