Work Your Dog5 min
Enjoy this short 5-minute tutorial all about Downward Facing Dog! Learn why this pose is actually a very active pose and discover how to find optimal alignment in this posture. This class discusses what things you should look out for, such as sinking into your shoulders, and how to maintain connection to your center. Together we’ll talk about alignment adjustments and modifications in this pose for both the over-flexible yogi and also for practitioners with more rounded shoulders or tight hamstrings.