Lara Heimann

Work Your Dog

5 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

500 Views

Lara Heimann

Work Your Dog5 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

500 Views

Enjoy this short 5-minute tutorial all about Downward Facing Dog! Learn why this pose is actually a very active pose and discover how to find optimal alignment in this posture. This class discusses what things you should look out for, such as sinking into your shoulders, and how to maintain connection to your center. Together we’ll talk about alignment adjustments and modifications in this pose for both the over-flexible yogi and also for practitioners with more rounded shoulders or tight hamstrings.

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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