Dianne Bondy

Wheel Variation Tutorial

3 min
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level: Level 1

style: Gentle

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Dianne Bondy

Wheel Variation Tutorial3 min

Share this Video

level: Level 1

style: Gentle

props:

1 Views

Join Dianne in this short tutorial on Wheel Pose or Chakrasana. Learn how to turn this pose into a supportive, restorative posture by using a bolster as your base. Use this class to warm up the body for the full expression of wheel, or to guide you into a restorative version of this magnificent heart opener.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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