Colleen Saidman

Warrior II Tutorial

4 min
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level: Level 1

style: Gentle

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Colleen Saidman

Warrior II Tutorial4 min

Share this Video

level: Level 1

style: Gentle

props:

4 Views

In this short and sweet tutorial, Colleen walks you through the common misalignment of Warrior II and the adjustments to make to properly align yourself in this pose. Revisit your Warrior II and make the proper adjustments in your stride, weight bearing, pelvic alignment, and a 90 degree bend in the front knee for a successful and well aligned Warrior II.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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