Stephanie Birch

Walk On The Wall

20 min
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Stephanie Birch

Walk On The Wall20 min

Share this Video

level: Level 2

style:

props:

1 Views

Dive into the world of arm balancing with Stephanie. In this 20-minute class, we are guided through both introductory and more challenging arm balances, learning how to use the wall to find strength and balance as we practice. From warm-up to cool down, Stephanie teaches us everything we need to be comfortable and safe as we navigate these new, fun shapes!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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