Jessica Taylor

Wakey Wakey

32 min
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level: Level 1

style: Vinyasa Flow

props: 1 Block

3764 Views

Jessica Taylor

Wakey Wakey32 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

3764 Views

This short 30-minute practice will get your blood flowing and bring some energy into your day!

To begin, we’ll wake up the body gently flowing through side body stretches, tuning into the breath and inviting intention into the practice. We’ll open the shoulders and chest to warm things up before moving into a more active flow. As we start to build heat, we’ll access the strength of our legs and core, cultivating that inner fire!

To smooth things out, we’ll incorporate some yummy side body twists before closing the practice with a rejuvenating savasana.

This class will add a revitalizing spark to your day, whether you’re just beginning your morning or looking for an afternoon boost!

Jessica Taylor

Jessica Taylor

Aside from being oneOeight’s SUP Yoga queen and BOGA YOGA Ambassador, Jessica Taylor is a yoga instructor, registered nurse and mother from Georgia. Her yoga journey began in college while struggling with anxiety and depression. Seeking clarity and connection, Jessica …

Learn More About Jessica

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