Rachel Brathen

Wake Up & Go

21 min
Loading the player...

Share this Video

level: Level 1

style: Prenatal

props: 2 Blocks

3687 Views

Rachel Brathen

Wake Up & Go21 min

Share this Video

level: Level 1

style: Prenatal

props: 2 Blocks

3687 Views

Does your pregnancy have you feeling low-energy and craving a good pick-me-up? This class is it!

Perfect for any trimester, but especially in the beginning stages of pregnancy, this will class replace your tired sluggish energy with revitalized vigor! This short 20-minute flow will start on the back, presencing and observing the energy of the current moment.

Before diving into the flow, we’ll start with gentle hamstring stretches to begin awakening the body. We’ll acknowledge any places of tension or tightness so we can mindfully breathe deeper into those areas throughout the flow, creating more space and physical awareness. We’ll move through modified Sun Salutations, a lunge series, and a balancing sequence, before rounding out the practice with modified and gentle camel poses to open the heart. To finish, we’ll close in a seated Savasana to honor the body and absorb and receive all of the new energy we created.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

Learn More About Rachel

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move