Wake Up & Go21 min
Does your pregnancy have you feeling low-energy and craving a good pick-me-up? This class is it!
Perfect for any trimester, but especially in the beginning stages of pregnancy, this will class replace your tired sluggish energy with revitalized vigor! This short 20-minute flow will start on the back, presencing and observing the energy of the current moment.
Before diving into the flow, we’ll start with gentle hamstring stretches to begin awakening the body. We’ll acknowledge any places of tension or tightness so we can mindfully breathe deeper into those areas throughout the flow, creating more space and physical awareness. We’ll move through modified Sun Salutations, a lunge series, and a balancing sequence, before rounding out the practice with modified and gentle camel poses to open the heart. To finish, we’ll close in a seated Savasana to honor the body and absorb and receive all of the new energy we created.