Yulady Saluti

Wake Up and Salute the Sun

16 min
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style: Vinyasa Flow

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Yulady Saluti

Wake Up and Salute the Sun16 min

Share this Video

level:

style: Vinyasa Flow

props:

197 Views

Join Yulady to Wake Up and Salute the Sun! This is a 15 minute practice designed for a morning person who wants to get a little yoga and movement before you start your day, use this practice as your ‘yoga cup of coffee’. Start by getting grounded and present by stilling the mind and focusing on the breath. Move through Sun Salutations to greet the day, get your heart pumping, activating your entire body so that you can greet the day empowered and energized.

Yulady Saluti

Yulady Saluti

  Yulady Saluti inspires people through her strength and courage. After battling and overcoming a serious colon rectal medical condition, Yulady dove head first into a new, healthy life filled with yoga and studies in Ayurveda. It was only three …

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