Wake Up and Salute the Sun16 min
Join Yulady to Wake Up and Salute the Sun! This is a 15 minute practice designed for a morning person who wants to get a little yoga and movement before you start your day, use this practice as your ‘yoga cup of coffee’. Start by getting grounded and present by stilling the mind and focusing on the breath. Move through Sun Salutations to greet the day, get your heart pumping, activating your entire body so that you can greet the day empowered and energized.