Amelia Barnes

Wake Up

14 min
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level: Level 1

style: Vinyasa Flow

props: 1 Block

4 Views

Amelia Barnes

Wake Up14 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

4 Views

Feeling tired, but want an alternative to coffee? This quick vinyasa practice might just do the trick! Amelia offers a wide range of options so that class is both all-levels friendly and a whole lot of fun. Give it a try when you wake up or if you need a boost throughout the day!

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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