Rachel Brathen

Vinyasa 101

7 min
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level: Level 1

style: Vinyasa Flow

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Rachel Brathen

Vinyasa 1017 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

4988 Views

Learning how to properly practice the Vinyasa will lay a safe, solid foundation for your yoga practice. In this class you’ll learn about the do’s and dont’s when it comes to plank and chaturanga, as well as find an effortless way to flow through each transition.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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