Coral Brown

Vashistasana

45 min
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level: Level 2

style: Vinyasa Flow

props: optional

877 Views

Coral Brown

Vashistasana45 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

877 Views

Side waist opening is my favorite! This balancing pose (side plank) requires the just right balance of effort and ease, as well as strength and vulnerability, as well as a good sense of humility! Opening and strengthening the side waists, adductors and shoulders makes all the difference in this pose.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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