Amelia Barnes

Upper Body Bliss

28 min
Loading the player...

Share this Video

level: Level 1

style: Yin

props: 1 Block1 Bolster

3584 Views

Amelia Barnes

Upper Body Bliss28 min

Share this Video

level: Level 1

style: Yin

props: 1 Block1 Bolster

3584 Views

Are you someone who carries stress or pain in your neck, shoulders or upper back? If so, this class is for you!

This gentle series of yin postures will open and release tight muscles, improving your overall health and mood.

With comforting cues and the support of props, discover spaciousness and complete upper body bliss in under thirty minutes!

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

Learn More About Amelia

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move