David Regelin

Undulated Side Bending

25 min
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level: Level 1

style: Vinyasa Flow

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David Regelin

Undulated Side Bending25 min

Share this Video

level: Level 1

style: Vinyasa Flow

props:

3 Views

Join David for this fluid, warming practice focusing on opening up the side body. In this practice, you will move through a flowy sequence linking movement with breath, undulating and opening through the entire sideseam. You will then make your way down to the floor for some longer held, restorative postures. Leave feeling open and refreshed, and ready to conquer the day!

David Regelin

David Regelin

David Regelin is a New York-based yoga teacher who is sought after for his workshops and teacher’s intensives. An eloquent and skillful teacher, he is known for his clear and concise ability to communicate the formal elements of the physical …

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