Coral Brown

Twisting Modifications Tutorial

15 min
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Coral Brown

Twisting Modifications Tutorial15 min

Share this Video

level: Level 1

style: Gentle

props:

2 Views

Explore twists and some of the more common misalignments in practice that can lead to injury. When we learn how to practice safely based on what our body needs in each shape, we are giving ourselves the gift of yoga for not just one class, but a lifetime. 

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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