Rachel Brathen

Turn That Frown Upside Down

29 min
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style: Gentle

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Rachel Brathen

Turn That Frown Upside Down29 min

Share this Video

level: Level 1

style: Gentle

props: optional

4204 Views

Having a bad day? Choose to shift your perspective and turn your day around in this meditative flow designed to find happiness.

Starting in silent contemplation, class begins by moving deeper into whatever sensation might be causing you to feel heavy or sad.
We’ll sit with this feeling, trying to embrace whatever might be bringing you down – allowing it to take up space in the body from within.

As we deepen our awareness, we’ll activate the breath and move into a cleansing and uplifting flow. This fluid practice is complete with courageous handstand hops, restorative postures, a deep restful savasana and a meditative body scan.

Embrace where you are and know that happiness is accessible.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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