Pam Chang

Turn Away From Fear

14 min
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level: Level 1

style: Yin

props: 1 Blanket1 Block1 Bolster

793 Views

Pam Chang

Turn Away From Fear14 min

Share this Video

level: Level 1

style: Yin

props: 1 Blanket1 Block1 Bolster

793 Views

Turn away from fear and turn towards love with this beautiful Yin Yoga sequence!

This short but effective 15-minute class will focus on stimulating the Kidney/Urinary Bladder meridian lines and will utilize the support of a block, bolster and blanket to discover softness and ease within each posture.

We’ll move through several longer-held poses such as a seated forward fold, supported saddle pose, and half butterfly before finding an effortless and spacious savasana.

Pam Chang

Pam Chang

Pamela Chang, RYT-500 is a yoga teacher, Yin yoga teacher trainer, Ayurveda enthusiast, Reiki practitioner, wife and mother from the beautiful Pacific Northwest.  As a teacher, Pam encourages students to follow their own path, finding balance between accepting themselves as …

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