Colleen Saidman

Triangle Pose

12 min
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level: Level 1

style: Hatha

props: 2 Blocks

105 Views

Colleen Saidman

Triangle Pose12 min

Share this Video

level: Level 1

style: Hatha

props: 2 Blocks

105 Views

This class breaks down, in great detail, the proper alignment of Trikonasana, or Triangle Pose! Together we’ll look at and discuss common misalignment, showing the tweaks and tricks to make this into a healthy posture for your body and practice. We’ll discuss lower back pain, wrapping of the muscles, and proper stride length with a 15-degree toe turn in on the back foot.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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