Ashley Albrand

Time To Unwind

31 min
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level: Level 1

style: Restorative

props: ballroller

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Ashley Albrand

Time To Unwind31 min

Share this Video

level: Level 1

style: Restorative

props: ballroller

6 Views

Join Ashley on a myofascial release journey in the lower body. Take a tour of the pelvis, hips, psoas, quads and knees with a yoga ball and foam roller. This sequence is methodically designed to release calcification and generate blood flow to hard to reach muscles. Experience the benefits of myofascial release, and let yourself ‘feel it to heal it’.

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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