Meghan Currie

The Step Up

20 min
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Meghan Currie

The Step Up20 min

Share this Video

level: Level 2

style:

props:

2 Views

This class covers the fundamental step up and step back – a transition we make time and time again, but have maybe not ever learned how to do safely. Meghan guides us through essential warm-up movements as we learn how to access the deep core muscles that need to be involved in order to seamlessly make our way from the back of our mat to the top, and back again. Grab two blocks to get started, then watch, practice, and enjoy!

Meghan Currie

Meghan Currie

A seasoned and lightly seared body art maker from Vancouver, Canada. Meghan is charming, funny and sweet – with a little girls voice that is somehow naïve sounding and sage-like at the same time. Like some sort of yoga ninja-fairy rarely has one …

Learn More About Meghan

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