Rachel Brathen

The Shoulder Shop

19 min
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level: Level 1

style: Vinyasa Flow

props: 1 strap

6087 Views

Rachel Brathen

The Shoulder Shop19 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 strap

6087 Views

Enjoy this short and effective Shoulder Shop class to find sweet release after the end of a long day. Are you someone who spends lots of time hunched over in front of the computer? Or perhaps your a new mom carrying a baby (and lots of tension in your neck and upper back)? This class is for you! Learn seated stretches, gentle twists, and simple ways to use the strap to find comfort again in your body.

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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