The Shoulder Shop19 min
Enjoy this short and effective Shoulder Shop class to find sweet release after the end of a long day. Are you someone who spends lots of time hunched over in front of the computer? Or perhaps your a new mom carrying a baby (and lots of tension in your neck and upper back)? This class is for you! Learn seated stretches, gentle twists, and simple ways to use the strap to find comfort again in your body.