Ashley Albrand

The Four Directions

46 min
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level: Level 2

style: Vinyasa Flow

props: optional

1884 Views

Ashley Albrand

The Four Directions46 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

1884 Views

This is a sweet, meditative, healing 45 minutes for all levels and all days. As we get into the slow flow and warm up we connect to the grounding energy of the earth, and the movement variations that feel best in the body today. Ashley then guides us through an expansive vinyasa sequence that includes work for our legs, heart openers, opportunities for arm balances and time upside down. As we continue to move through this flow we will find the pace of our own breath, and with it, openness and strength. Class closes with a musical meditation designed to empower us, bring peace and harmony, and love to our hearts.

Music Provided By Shylah Ray (Be Still, Sacredness, Existence)

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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