Gerald Saluti

The Core War

60 min
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level: Level 1

style: Vinyasa Flow

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1554 Views

Gerald Saluti

The Core War60 min

Share this Video

level:

style: Vinyasa Flow

props:

1554 Views

Join Gerald for this invigorating, core-activating practice! A strong core helps to aid in lower back pain, this class will connect you to your core and help to strengthen the entire body! Move through a juicy, active, creative standing flow designed to bring awareness into the core, as well as open the hips and shoulders. You will move through plank, dolphin pose, and of course, lots of core work. Finish with a deep hip opening pigeon sequence, soothing forward folds, and a well deserved Savasana.

Gerald Saluti

Gerald Saluti

  Gerald Saluti is a student of the movement of the human body. With a background steeped in athletics, Gerald molded his passion for movement and his study of anatomy into a dedicated yoga practice. He took his first yoga …

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