Liz Arch

The Art of Fluidity

63 min
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level: Level 2

style: Vinyasa Flow

props: optional

1483 Views

Liz Arch

The Art of Fluidity63 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

1483 Views

Practice the art of moving your body with breath in a beautiful 60-minute flow class with Liz. Together we ride the breath through a continuous sequence of vinyasas, standing shapes and creative transitions. Effort balances ease, and yogis can expect to feel heat in the legs, a strong beat in their hearts, and a glow that lasts all day! When we flow in this way, integrating the whole body into each expansion and contraction, we ease into challenges while discovering new ways to connect to our bodies both on and off the mat.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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