The Art of Fluidity63 min
Practice the art of moving your body with breath in a beautiful 60-minute flow class with Liz. Together we ride the breath through a continuous sequence of vinyasas, standing shapes and creative transitions. Effort balances ease, and yogis can expect to feel heat in the legs, a strong beat in their hearts, and a glow that lasts all day! When we flow in this way, integrating the whole body into each expansion and contraction, we ease into challenges while discovering new ways to connect to our bodies both on and off the mat.