Gerald Saluti

Thank You Core, May I Have Another

29 min
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level: Level 1

style: Vinyasa Flow

props: optional

1194 Views

Gerald Saluti

Thank You Core, May I Have Another29 min

Share this Video

level:

style: Vinyasa Flow

props: optional

1194 Views
Strengthen your entire mid-section! Looking for new ways to target your core with yoga? This class is for you!
 
Jump right in with Gerald by building heat through the body and bringing awareness to the core. This class flows through warming vinyasas, various transitions, and of course – strength-building planks! Yogis will learn how to use the core in each posture and transition, as well as move through a series of core-targeting exercises. Gerald also shares a great nugget of wisdom about what it means to always be a beginner in yoga. Enjoy a well-rounded strengthening class that also includes yummy moments of release and times of stillness. You’ll finish this class feeling strong, spent, and excited to progress!

Gerald Saluti

Gerald Saluti

  Gerald Saluti is a student of the movement of the human body. With a background steeped in athletics, Gerald molded his passion for movement and his study of anatomy into a dedicated yoga practice. He took his first yoga …

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