Stephanie Birch

Take Up Your Space

48 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

1757 Views

Stephanie Birch

Take Up Your Space48 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Block

1757 Views

When was the last time you flowed on your mat with a smile on your face and freedom in your body? Join Stephanie for a feel good all-levels flow class designed to help you reconnect to your joyful, empowered self! Together we get our hearts pumping with creative vinyasas to fire up the core, arms, legs, glutes, and smiles. What follows is a dynamic flow sequence that provides opportunities for us to stretch our muscles and our minds – both of which spend too much time each day contracting. Leave feeling vibrant and connected to what inspires you to live big, shine bright, and fully share the light that you are.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

Learn More About Stephanie

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move