Take Up Your Space48 min
When was the last time you flowed on your mat with a smile on your face and freedom in your body? Join Stephanie for a feel good all-levels flow class designed to help you reconnect to your joyful, empowered self! Together we get our hearts pumping with creative vinyasas to fire up the core, arms, legs, glutes, and smiles. What follows is a dynamic flow sequence that provides opportunities for us to stretch our muscles and our minds – both of which spend too much time each day contracting. Leave feeling vibrant and connected to what inspires you to live big, shine bright, and fully share the light that you are.