Bee Bosnak

Take A Seat

20 min
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level: Level 1

style: Gentle

props: Chair

635 Views

Bee Bosnak

Take A Seat20 min

Share this Video

level: Level 1

style: Gentle

props: Chair

635 Views

Do you work in an office or in a job that has you seated most of the day? This is a quick yet effective practice that you can do right at your desk to get your motivation back and get blood flowing into your tired muscles and mind. Return to your day feeling rejuvenated and empowered.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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