Colleen Saidman

Tadasana Tutorial

4 min
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level: Level 1

style: Hatha

props: optional

90 Views

Colleen Saidman

Tadasana Tutorial4 min

Share this Video

level: Level 1

style: Hatha

props: optional

90 Views

Get grounded through your feet and light up your entire body in this Tadasana tutorial!

This pose, also known as Mountain Pose or Samasthiti, is all about working through the feet to create a solid platform for the rest of your body. This posture is one we return to again and again in our practice, and it provides the space in which we reconnect inward, to our body and our breath. While this pose may seem simple, it is the foundation of all others.

Learn proper alignment, understand weight distribution through your feet and how to properly position the hips and pelvis to support the spine. Return here to feel energized, rooted, and light!

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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