Tadasana Tutorial4 min
Get grounded through your feet and light up your entire body in this Tadasana tutorial!
This pose, also known as Mountain Pose or Samasthiti, is all about working through the feet to create a solid platform for the rest of your body. This posture is one we return to again and again in our practice, and it provides the space in which we reconnect inward, to our body and our breath. While this pose may seem simple, it is the foundation of all others.
Learn proper alignment, understand weight distribution through your feet and how to properly position the hips and pelvis to support the spine. Return here to feel energized, rooted, and light!