Stephanie Birch

Sweet and Slow

20 min
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level: Level 1

style: Gentle

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Stephanie Birch

Sweet and Slow20 min

Share this Video

level: Level 1

style: Gentle

props:

1 Views

Let your yoga support you today. Join Stephanie for this sweet, slow, nourishing class where you have the opportunity to use props and gentle movements to access and soothe deep connective tissues and muscles.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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