Amelia Barnes

Sweet Sleep

37 min
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level: Level 1

style: Yin

props: 1 Blanket1 Bolster

3306 Views

Amelia Barnes

Sweet Sleep37 min

Share this Video

level: Level 1

style: Yin

props: 1 Blanket1 Bolster

3306 Views

Treat yourself to this calming series of Yin and restorative postures to help settle your body and mind for a deep, restful sleep.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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