Coral Brown

Svadhistana Flow

20 min
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level: Level 1

style: Vinyasa Flow

props: optional

2550 Views

Coral Brown

Svadhistana Flow20 min

Share this Video

level:

style: Vinyasa Flow

props: optional

2550 Views

The Svadhistana Chakra and this gentle flow class are all about feeling fluid, dynamic, and able to express yourself. Using movement, attention, and intention, we cultivate the areas of the body where our true self and creativity resides, in particular, our center, deep core, and side body. As you flow through class, you are encouraged to explore each pose, and enjoy your unique expression of each movement. If you have ever felt inhibited or contained in your body, this practice can be a great step towards feeling more freedom!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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