Svadhistana Flow20 min
The Svadhistana Chakra and this gentle flow class are all about feeling fluid, dynamic, and able to express yourself. Using movement, attention, and intention, we cultivate the areas of the body where our true self and creativity resides, in particular, our center, deep core, and side body. As you flow through class, you are encouraged to explore each pose, and enjoy your unique expression of each movement. If you have ever felt inhibited or contained in your body, this practice can be a great step towards feeling more freedom!