Relax and wind down with this gentle flow class. Designed to open the body and calm the mind for a more peaceful night’s sleep. Begin to move from seated, through a series of grounding, breath-guided movements that will stretch your back body, front body, upper body, and lower body. Jessica offers variations to make this class accessible to all yogis and the flow is slow and thorough, giving you time to tune in to where and what you can release from your body as your day comes to a close. This is also a great practice to do as you transition from work to home or any other time during the day when you need a little help switching gears.