Stephanie Birch

Surrender to Sleep

14 min
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level: Level 1

style: Vinyasa Flow

props: optional

1095 Views

Stephanie Birch

Surrender to Sleep14 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

1095 Views

This evening, commit to getting enough rest to prepare you for the week ahead!

Begin in child’s pose with your heart and forehead resting. Set aside all thoughts about what you need to do next and discover a place of calm. This practice will slowly move your body through gentle restorative postures such as Malasana Squat and passive forward folds, and a series of yummy stretches to release tension in the neck, shoulders, and hips. Wind down with stillness and bliss this evening so you can wake up feeling centered and re-energized!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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