Surrender to Sleep14 min
This evening, commit to getting enough rest to prepare you for the week ahead!
Begin in child’s pose with your heart and forehead resting. Set aside all thoughts about what you need to do next and discover a place of calm. This practice will slowly move your body through gentle restorative postures such as Malasana Squat and passive forward folds, and a series of yummy stretches to release tension in the neck, shoulders, and hips. Wind down with stillness and bliss this evening so you can wake up feeling centered and re-energized!