Ramesh Tarun Narine

Surfers and Swimmers

51 min
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level: Level 1

style: Hatha

props: optional

7 Views

Ramesh Tarun Narine

Surfers and Swimmers51 min

Share this Video

level: Level 1

style: Hatha

props: optional

7 Views

The shoulders begin at the hips! 18 muscles hold the shoulder in place and one imbalance places significant amounts of stress on the system. Whether paddling out to surf, or just tight in the low back, this practice will support your heart moving in all directions around the spine. Ramesh offers variations for those of us at different mobility stages, marrying movement with breathing in this practice of longer holds and guided relaxation

*Contraindication: high blood pressure, whiplash injuries, disc injuries in the low back

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

Learn More About Ramesh

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